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Community Corner

NIA movement

Mary-Lee Conte, Neighbor

NIA is a unique form of gentle, flowing, movement that creates a harmonious effect far beyond the realm of ordinary exercise. Although you are achieving the physical results of a balanced exercise class; warm up, higher intensity, cool down, NIA offers you a beautiful experience that touches spirit, mind and body. Classes resume Friday September 6 @7pm-8pm 

Try a class for $6.00 on Friday September 6th.  This will give you an opportunity to see if this class is the right fit for you.

.http://inner-reflections-studio.com/ for further information or email me; niarei@hotmail.com or call 203-241-4116 Mary-Lee Conte

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