CELEBRATE EARTH DAY 2012 WITH FREE YOGA!
Join us Saturday, April 21
At Graceful Planet 7 Berkshire Road
(on route 34 across from Newtown High) Sandy Hook, CT
8:30-9:30 Earth Day Energizer * Rachel
A Strong Flow Class for people with a deep yoga practice focusing on fluid movement through breath, building heat, strength and flexibility.
9:15-10:15 Mother Earth Connection * Brenda
A gentle one hour self care practice of yoga and meditation. Move yourself into a more relaxed, toned, and flexible place. Perfect for those who are brand new to yoga.
10:00-11:00 Glowing Ember * Kayle
A level 2 Vinyasa flow class designed to incorporate the core and offers a healthy vitalizing burn that tones the body.
11:00-12:00 Journey to Wellness * Hattie
Beginning with breath awareness and gentle poses to promote muscle strength, flexibility and relaxation. Perfect for those with brand new to yoga.
Join the excitement as our current group of graduating yoga teachers share their practice with you. These teachers are finalizing their 200 hour yoga certification program and wish to offer you their first public yoga classes. In exchange we ask you to complete a feedback form on their presentation.
check our website for details
www.lotusgardensyoga.com
