January Classes and Events at New Morning Market!

Music Together Family Music Class Singing – Dancing – Drumming – Jamming! Thursday, January 2nd 3:30pmMusic Together is an internationally loved and research based music and movement program for children ages birth – 5 and the adults who love them. The 30 minute demonstration class includes old favorites and new tunes as well, using instruments, small and large movement, and free dance to form a rich musical community experience. Did you know that all children are musical? Have you ever wondered what you can do to nurture the musical growth of your child, regardless of your own musical ability? Experience Music Together and find out how important‐‐and how fun‐‐your role can be! Our Music Together classes build on your child's natural enthusiasm for music and movement. We'll help you provide your child with the basic musical skills needed to enjoy school and social musical activities, and to study an instrument should he or she choose to do so. FREE Registration Required Please register atwww.soulshineartsct.com. 

Open Mic Poetry Reading Saturday, January 4th 2:00pm Marion Civale, CT Poetry Society The Southbury Chapter of the Connecticut Poetry Society would like to welcome neighboring poets to an “Open Mic” to be held 1/4/2014 at New Morning in Woodbury. We welcome any and all poets interested in sharing their poetry. If you are also interested in reading your poetry, indicate on your reservation that you would like to read. Readers should plan on having five to seven minutes to present their poetry. FREE Registration Required  http://www.newmorn.com/general/class_registration2.php 

New Year, New You Tuesday, January 7th 5:30‐6:30pm Alison Birks, MS (AHG) CNS Are you ready to take control of your health and be the best you ever? Join Alison in the informative session as she describes how to eat for healthy weight loss, use natural therapies such as dietary supplements and herbs to manage stress, sleep better, improve digestion and have more energy! FREE Registration Requiredhttp://www.newmorn.com/general/class_registration2.php 

Beading with Carmella! Wednesday, January 8th at 6pm in the Café Learn how to create your very own unique wire wrapped pendant with award winning beading artist Carmella Patzlaff! All materials and tools to create it will be provided. Class Fee: $40.00. Registration Required.  http://www.newmorn.com/general/class_registration2.php!

The Holistic Lifestyle: Contemporary Science Discovers Ancient Wisdom2 Part Series Saturdays, January 11th and January 18th 11:00 AMDr. James T. Prado Join us for this Acclaimed, Life Changing Series! Part 1: Learn how Americans have strayed from the natural lifestyle of their ancestors resulting in the highest chronic disease rates on the planet. Look at some of the statistics from the World Health Organization which shed light on the problems with our current lifestyle and healthcare system. Delve into the evolution of the human diet and the link between diet and the epidemic of diseases related to chronic inflammation. Learn about the benefits of exercise, and the importance of sleep and how sleep deprivation affects everything from weight gain to pain and inflammation.Part 2. You will learn about Nature Deficit Disorder a newly recognized phenomenon affecting our health and the health of our children. Also our profound lack of sun exposure and how sunlight deprivation has been linked to an epidemic of vitamin D deficiency that appears to be related to numerous disease processes. Look at the effects of stress and propose a totally different view of stress management. We’ll talk about learning to think differently and trust that Nature gives us all we need to be healthy, including the power of our minds. The entire series is supported by peer‐reviewed scientific studies from prestigious medical/scientific journals. Tickets $40.00 for both parts Available NOW for the 2 part series which includes freshly prepared Provender lunches! GET TICKETS: http://newmorn.givezooks.com/events/contemporary-science-discovers-ancient-wisdom

Walking With Ease and Power Sunday, January 12th 11:00‐1:00pm Byron Eddy LMT CMI Walking is the premier functional exercise of daily human life. Observe people walking and you will see many different forms. Why? It is a learned behavior and is not part of our autonomic nervous system. We learned to walk primarily through observation and experimentation. Usingthe functional pathways of CMI we can become aware of and change, in a positive way, our habitual patterns and come out better possibly avoiding hip, knee, and back trouble. Dellagrotte Core Movement Integration is designed to promote efficient, integrated movement through the whole body using the brain’s sense and image of movement and specific movement lessons. In this two hour class you will be guided into new ways of walking from standing, lying, and sitting positions. This is not an exercise class and is beneficial to all people in all “walks” of life. Dress in comfortable clothing and be prepared to move. Bring a yoga mat or large bath towel. Class Fee $24.00 Registration Required.http://www.newmorn.com/general/class_registration2.php

Detoxification for Health Tuesday, January 14th 5:30‐6:30pm Alison Birks, MS (AHG) CNS Join our Nutritionist Alison Birks in a Two Week or Four Week life changing detoxification / Cleanse Program that supports a simple, safe and effective path to improved health and vitality. We live in an ever‐increasing toxic environment. This fact is difficult to deny. Many of the toxins abundant in the environment today did not exist 30 years ago, including certain pesticides, herbicides, and industrial chemicals that can enter our bodies through the food, water and air supplies. These toxins can become trapped in our body’s organs and tissues, which over time can negatively impact health, reduce vitality and eventually may contribute to the development of chronic diseases. A detoxification program should be easy to follow, effective and most importantly, safe e to use. By supporting the body’s natural two‐phase detoxification process, toxins can safely and effectively be removed from the body. FREE Registration Requiredhttp://www.newmorn.com/general/class_registration2.php 

Certified Health Coach Meetup Friday, January 17th 6‐8:00pm In the Café Join up with other Certified Health Coaches living in New Haven or Litchfield County for networking, sharing ideas, sharing recipes, offering support! Anyone without certification that would like to attend may contact Cheryl Albino at cheryl@transformationswellnessllc.com. FREE. Registration Required.http://www.newmorn.com/general/class_registration2.php

Walking With Ease and Power Sunday, January 19th 11:00‐1:00pm Byron Eddy, LMT, CMI See class description on previous page. Class Fee $24.00 Registration Required.http://www.newmorn.com/general/class_registration2.php

Emotional Freedom Technique (EFT) and Trauma Dawyn Cloud‐Alter, B.S., M.S.M.F.T., C.F.H. EFT Wednesday, January 22nd 6:00‐7:00pm Trauma comes in all shapes and sizes. There are major Traumas or traumatic life events, and small (t)traumas. Traumas major or minor have a profound effect on us. They can undermine our Beliefs in both ourselves and our existence, and also our sense of reality as we know it. The resulting beliefs can seriously disrupt the everyday running of our lives without us necessarily even realizing it. EFT’s effectiveness in working with trauma is extensive and it can bring immediate relief from traumatic memories, it is also a gentle tool for revealing the many layers and aspects that may be connected with trauma, working through them systematically and effectively until their emotional charge has gone. In this workshops we will discuss trauma and participants will experience learning EFT Tapping Technique. Class Fee: $10.00 Registration Requiredhttp://www.newmorn.com/general/class_registration2.php

Singers Songwriters Series Saturday January 25th 7:00 pmJoin us for our fifth edition of the Singer Songwriters Series! This promises to be another unforgettable evening of music with performances by Steve Prasinos, Pat Lamanna, Montgomerey Delaney and Honor Finnegan. Held upstairs in the handicapped accessible Community Room. Doors open at 7 pm. Donations graciously accepted. Info: Doug Mahard at 203‐266‐6688.

Aikido and Core Movement Integration Sunday, January 26th 11:00‐1:00pm Byron Eddy, 4th Degree Black Belt, LMT, CMI Aikido is a Japanese Martial art developed in the 20th Ueshiba.It is considered an art of peaceful reconciliation. Traditionally taught in dojos there are many falls involved. In this class we will explore Tai Sabaki or body management in Aikido. The movements are natural, integrated, and apply to our everyday experience. Come dressed in comfortable clothing and be prepared to move. The class will include Ki breathing, centering, stretching, movement practices by yourself and some partner practice with no falls! Discover the joy of unified body/mind movement. Byron Eddy has practiced Aikido for over 30 years and currently holds the rank of Yondan or 4th degree black belt. He has taught in Litchfield for the past 20 years. Byron considers Aikido to be a healing art. He also teaches Core Movement integration (CMI) to individuals and groups. Developed by Josef Dellagrotte, one of Moshe Feldenkrais’ direct students,CMI uses movement awareness to improve function. Class Fee $24.00 Registration Required.http://www.newmorn.com/general/class_registration2.php 

How to Have More Energy Tuesday, January 28th 5:30‐6:30pm Alison Birks, MS (AHG) CNS Get ready to feel great as you learn how to maximize your energy! In this class, you will learn which foods are "energy stealers" and which ones contribute to vitality. Learn about a lifestyle that promotes lasting health and contributes to feeling energized and vital. A unique class of herbs called adaptogens will be discussed and participants will have theopportunity to taste some commonly used herbs that increase energy and promote wellness. FREE Registration Required:  http://www.newmorn.com/general/class_registration2.php