Rise & Shine yoga
is a mixed level class that is appropriate for beginner to intermediate
students. We will be practicing Hatha, flow and restorative yoga techniques. A
great way to begin your day energized, renewed and refreshed! Please wear
comfortable clothing and bring a yoga mat. Rise & Shine is offered by Heart to
Heart Yoga and taught by Heather Morgado, Certified Yoga Specialist who also teaches LifeForce Yoga (Yoga for anxiety, depression and PTSD) and prenatal yoga. Class fee is $15 and class if offered every Wednesday morning from 6:30AM - 7:30AM. Hope to see you there!
Please contact Heather for more information at heather.morgado1119@gmail.com. Namaste!