NIA Movement

NI is a unique form of flowing movement that creates a harmonious effect far beyond the realm of ordinary exercise.  Although you are achieving the physical results of a balanced exercise class; warm-up, higher intensity, cool down, NIA takes you on a journey that touches spirit, mind and body.  The class leaves you with a feeling a balance and peace. 

First time trying NIA?  Try a class this Friday September 13 at 7pm.  http://inner-reflections-studio.com/  you can call me at 203-241-4116 or email me at niarei@hotmail.com-your guide Mary-Lee Conte.  All fitness levels welcome, appropriate for ages 16+  $15.00 drop in fee per person or $60.00-5 weeks