Community Corner
Kundalini Yoga
Kundalini Yoga (adult class)
Kundalini Yoga is known as the Yoga of Awareness. It is the oldest form of yoga, and is considered a Science for the Soul. Kundalini Yoga is one of the most powerful ways to energize and revitalize all the systems of your body, including glandular, nervous and circulatory systems. Many people think of Yoga simply as stretching and postures to release stress and promote relaxation. Kundalini Yoga combines these but also uses breath and meditation, often in sequential and aerobic exercises, to promote complete super-health, a union of your body, mind and spirit.
Come practice if you’re ready to awaken your subtle sensory system and higher awareness. Learn to harness your true potential ~ a highly conscious and spiritual-human being. These classes have a gentle approach for aligning mind and body, and open the heart.
Instructor: Chris Smith, IKYTA Certified Teacher
Suitable for beginners and experienced yogis alike, men welcome.
Six-week class begins Saturday, April 26th at 8:30 am.
Fee: $72