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Community Corner

Kundalini Yoga, Breath & Meditation for the Holidays

 3 weeks only December 7, 15. 22nd at 8:30am $36

This three week course that will cover the basics of Kundalini Yoga, Breath and Meditation


    With each hour and a half course, you will get a wonderful
Kundalini Yoga Workout, learn stress reduction techniques you can
utilize everyday using your breath, and a short 5 – 11 meditation that
will help bring about relaxation and mindfulness.

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Week One – Basics of Kundalini Yoga – form and function


Week Two – The Science of Breath

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Week Three – Practical Applications of Meditation.


Beginner's and men welcome and encouraged!

For more information, visit our website at http://soundcenterarts.com/kundalini-yoga-breath-meditation-holidays#.Uo0E0eIqnlU or give us a call (203) 270-1119


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