NIA is a 60 minute class of steps and stances blending martial arts, dance arts and healing arts. NIA engages body, mind, emotions and spirit through awareness,
movement and music. NIA is a mindful, playful, expressive way to condition and strengthen the physical body while engaging in the sensation of “joy”. We create balance in NIA as we attune to the energies inside and outside of our
body.
This class is for anyone who wants to balance their inner self. NIA is for all fitness levels as there are three levels of intensity available at all times. Explore yourself through the gift of NIA. More information on inner-reflections-studio.com
or call Mary-Lee Conte 203-241-4116
