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Community Corner

NIA movement class

Mary-Lee Conte, Neighbor

Come and experience 45 minutes of movement and end the class with 15 minutes of relaxation/meditation.  NIA is a movement class that invites you to find your body's way, seeking pleasure and joy.  It is for all fitness levels and is done barefoot.


More information is available at inner-reflections-studio.com


Mary-Lee Conte

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