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Community Corner

CrossFit Hook'd Grand Opening and Fundraiser

Come to our Grand Opening Celebration and Fundraising Event!! A workout, food, beverages, and fun!!! The workout is voluntary; you are welcome to participate even without experience, and/or just be a spectator! Come see our facility, chat with our owners, trainers, and members!
Please register for the event: https://docs.google.com/forms/d/1hv9cnX4HwGX9p1TJPh0rOBHJlrmlusSg24gDj5VdAik/viewform

CrossFit Hook'd will be hosting a free workout called "Helen Meets Grace" which  will combine two of CrossFit's favorite girl workouts- with a PARTNER!!! 
Teams of two
3 Rounds for time
Run 400m
21 KB Swings 53/35#
12 Pull ups
then…
30 Clean and jerks 135/95#
*One partner works at a time; split reps as you see fit
** Both partners must run 400m together

All movements can be scaled/modified. You don't have to be a current member to participate, and if you don't have a partner we will pair you up with someone!

All of the funds raised will go directly to Barbells for Boobs, a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don't qualify for assistance elsewhere.
Want to help but can't take part in the event?
You can still support Barbells for Boobs by making a donation to our team. 
Here is the link to our fundraising page:
http://fundraise.barbellsforboobs.org/fundraise/team?ftid=24505

Thanks so much for your generosity and support!
We look forward to seeing you on September 29th at CrossFit Hook'd!
Questions?:
email us at: info@crossfithookd.com

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